News

Fitness

7 October 2020

Kangatraining Sessions across North Penrith, Glenmore Park, Thornton and Kingswood. Providing new mums a place to safely regain fitness, meet new friends and have fun, Kangatraining is the original babywearing workout. Designed by specialists, keeping you and your baby safe is our top priority. Kangatraining Kids is our newest addition for children 18m-5yrs, an active, creative play session. The younger kids participate and play while their parent gets a workout, the older kids have an independent active play session. kangatrainingpkgp.com.au

Maya Movement 343 Great Western Highway (Located on Queen Street), St Marys. A space to experience the magic your physical body is capable of. Hosting dedicated Aerial Yoga, Conditioning, Lyra, Mobility, Barre, Pilates, Ninjutsu, Calisthenics and Handstand sessions. Classes for total beginners to seasoned movers. Created by Nin Yoga. Phone: 0405 223 212 www.mayamovement.com.au

Nin Yoga 343 Great Western Highway, St Marys (Located on Queen Street). We are a Yoga Studio for all the different walks of life here in Western Sydney, with 3 locations in total, St Marys, Mt Druitt and Blacktown. Phone: 0405 223 212 www.ninyoga.com.au

Stepz Fitness Penrith 2/99 Woodriff Street, Penrith. Stepz Fitness Penrith is an inclusive, boutique fitness centre with a welcoming and fun community. We are a 24/7 gym which also provides platinum group training and expert coaches to help you reach all of your wellness goals. We'll support you every step of the way, with nutrition guidance, goal setting and motivation. Our hybrid concept makes us one of a kind. We welcome all members from first-time gym goers to the gym junkies. We're a safe haven; an authentically helpful community. Stepz Fitness is about always moving forward, never looking back. This approach underpins everything we do. Phone: 1300 178 379 https://stepzfitness.com.au/location/gym-penrith/

Yoga Therapy with Toneet Glenmore Park. Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. Therapeutic Yoga combines restorative yoga (supported postures), gentle yoga, breathwork and guided meditation techniques in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance, reducing stress and strengthening the muscles. Therapeutic Yoga is a deeply meditative experience with controlled breathing– it provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us. Therapeutic yoga is a slow to medium intensity workout which does not only work physical but mentally and emotionally as well. Phone: 0424 947 303 www.yogawithtoneet.com